Your Goals, My Expertise
I don’t call myself a personal trainer but rather a fitness and performance specialist. With my unique background and experience in different industries, I’m confident that wherever you’re starting from or whatever your goals may be, I have the knowledge to help you achieve what you set out to do. It might be the first time you’re stepping into the gym and wishing to rehabilitate an injury, or the thousandth time and you’re looking for marginal gains in explosive power — I’ll be able to aid your journey!
Advanced Personal Training
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Advanced personal training goes beyond that of conventional PT and delves into your entire lifestyle, ranging from functional movement patterns to your sleep habits. It also encompasses sport specific strength and conditioning for you to improve your performance in every way.
For pricing details, please enquire.
Sport & Soft Tissue Massage Therapy
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You need some R&R occasionally and what better way to recover than a sport massage? I guarantee that you have tightness and knots somewhere in the body that can be alleviated through soft tissue massage therapy. Along with manual therapy, you’ll receive advice on how to ensure that the lower back pain you constantly get stays away permanently.
For pricing details, please enquire.
Exercise Referral
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Sometimes, your car requires a mechanic, and other times, so do you. As you live your life, injuries and chronic illness can occur. Don’t let it slow you down and stop you from doing the things you love. Such things can often be treated or alleviated through a periodised, science-backed programme, allowing you to get back to your life.
For pricing details, please enquire.
Cancer Rehabilitation
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This specific service is dedicated to supporting individuals currently fighting or recovering from cancer. A growing body of research highlights the benefits of tailored exercise in improving treatment outcomes, reducing fatigue, and enhancing quality of life. Whether you’re undergoing treatment or in remission, a guided and structured programme can help rebuild strength, boost energy, and support long-term recovery.
For pricing details, please enquire.
