Welcome to Validus Elite, the specialist for fitness and performance.
Esse Fortis Et Sanus
Esse Fortis Et Sanus
Your health optimised
Advanced Personal Training
Advanced personal training is more than just PT. By identifying and fixing issues with your movement, nutrition, sleep, and stress, you’ll become your most optimised self through evidence-based methods.
Sport & Soft Tissue Massage Therapy
Everyone gets small injuries, niggles, tension, and tightness. Through advanced massage techniques, you’ll increase your performance, range of motion, and relief, designed to keep you injury free.
Exercise Referral and Rehabilitation
Don’t let injuries hold you back. More often than not, movement is medicine. Through specific coaching for your injury, you can look forward to regaining your functionality and quality of life.
Cancer Rehabilitation
Whether you’re currently going through or have just finished treatment, you can receive specialist sessions to aid in the treatment’s efficacy or increase the rate of recovery post-cancer.
MY KEY DIFFERENTIATORS
Holistic approach
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Personalised optimisation
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Evidence-based
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Adaptability
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Holistic approach • Personalised optimisation • Evidence-based • Adaptability •
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