Personal Trainer and Performance Specialist in Clifton, Bristol
Personal Training | Sport Massage | Strength & Conditioning | Exercise Referral | Injury rehabilitation | Cancer Rehabilitation
Esse Fortis Et Sanus
Esse Fortis Et Sanus
Services
Advanced personal training is more than just PT. By identifying and fixing issues with your movement, nutrition, sleep, and stress, you’ll become your most optimised self through evidence-based methods.
Everyone gets small injuries, niggles, tension, and tightness. Through advanced massage techniques, you’ll increase your performance, range of motion, and relief, designed to keep you injury free.
Don’t let injuries hold you back. More often than not, movement is medicine. Through specific coaching for your injury, you can look forward to regaining your functionality and quality of life.
Whether you’re currently going through or have just finished treatment, you can receive specialist sessions to aid in the treatment’s efficacy or increase the rate of recovery post-cancer.
MY KEY DIFFERENTIATORS
Holistic approach
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Personalised optimisation
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Evidence-based
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Adaptability
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Holistic approach • Personalised optimisation • Evidence-based • Adaptability •
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